Heart is the main organ of the human body, which pumps blood throughout the body and also works with many other systems of the body. Whenever we have any disease related to heart then its effect is seen in other parts of the body as well. To cure heart health we should do yoga exercise because it improves the blood circulation of our body. It happens. Please tell that food and drink also have a direct effect on the health of the heart.
Whole grains
We should avoid using refined flour in our food. Whole grains contain adequate amounts of fiber, vitamins and minerals, which are beneficial in reducing your blood pressure and cholesterol.
fiber
Fiber reduces LDL ie Low Density Lipoprotein from our body. LDL is also known as bad cholesterol which should not be increased for a healthy heart. bran for fiber
Or eat bread made of mixed grains (Multigrain) flour only.. Fiber is found in high quantity in pulses, gram, pear fruit, chia seeds and almonds.
Omega 3
We should take food containing Omega-3 in the diet. Let us tell you that according to many reports, omega 3 is beneficial for heart health. If you do not take Sea-Food in food, then you can also take Fish Oil as a supplement. Tomatoes contain a substantial amount of lycopene, as well as many antioxidants. Lack of lycopene in the body can also cause heart attack problems.
Tomato
Tomatoes contain a substantial amount of lycopene, as well as a number of antioxidants. Lack of lycopene in the body can also cause heart attack problems.
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