In today’s run-of-the-mill life, people’s health has been left far behind. Poor lifestyle, poor eating habits and insufficient attention to health are the main reasons for poor health. Due to some of these habits, people are becoming obese or obesity is slowly making its way home. Today India has also come in the list of those countries of the world where obesity remains a major problem and a matter of concern. India’s condition is not particularly good in the figures coming out about obesity around the world. Obesity has made a large population its victim in India. We can get rid of obesity by just making some changes in food and lifestyle.
Calorie Surplus
In food, we should take low-calorie and high-fibre food in our diet, so that our body maintains energy circulation throughout the day, as well as consuming low-calorie food reduces body fat.
Simple Carbohydrates
We should use Complex Carbohydrates instead of Simple Carbohydrates in food, as we know that Glycemic Index of Simple Carbohydrates is high, which means that Simple Carbohydrates get digested quickly in our body. She goes During this time, due to lack of physical activity, these carbohydrates turn into fat.
food and drink
We should avoid the use of fast food fried in oil in the markets. As good as this food is in taste, it is equally dangerous. Cholesterol and triglycerides are present in high amounts in these fast foods.
Exercise
With the help of regular exercise, we can not only keep our body fit but can also beat the increasing obesity. Along with reducing obesity, there are many other benefits of exercise, such as reducing blood sugar, it is also beneficial in maintaining blood pressure.
read this also: If you are troubled by the changing weather and are getting sick, then do this remedy immediately