Summer is at its peak and there is a possibility of getting seriously ill due to heat wave. In May and June, the heat increases even more and it is very difficult to avoid heat stroke. Heat stroke is a condition like heat stroke, which can lead to death if not treated immediately. It is better that you can protect yourself from heat wave and heat stroke by adopting some things and precautions while going out of the house.
hydrated(Hydration)
Body hydration means having enough water in the body. According to the National Library of Medicine, water acts as a natural detoxifier, flushing out toxins from the body and detoxifying the body and liver. Also lowers body temperature.
don’t drink tea
Avoid drinking alcohol, tea, coffee or sugary drinks to avoid heat wave. Along with this, avoid eating high protein food and fat.
Sunlight
To avoid diseases occurring in the summer season, it is necessary to avoid eating high protein food. Also, do not go out in the sun from 12 noon to 3 pm. Apart from this, wear thin, loose and light colored cotton clothes.